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Grilling a filet mignon can seem daunting, but with the right knowledge, you can achieve steakhouse-quality results right at home. This guide will walk you through everything you need to know about how long to cook a filet on the grill, from prepping your steak to achieving that perfect sear and desired internal temperature.

Similar to how to cook grass fed beef steaks, understanding the nuances of grilling a filet mignon is key to a delicious meal.

Understanding Your Filet Mignon

Before we dive into grilling times, it’s important to understand what makes a filet mignon special. Known for its tenderness and delicate flavor, this cut comes from the smaller end of the tenderloin, making it a leaner option compared to other steaks. This also means it cooks faster and requires careful attention to avoid overcooking.

How Long to Grill a Filet Mignon: A Breakdown by Doneness

The grilling time for your filet mignon depends heavily on the desired level of doneness. Here’s a general guideline for a 1.5-inch thick filet:

• Rare: 2-3 minutes per side, reaching an internal temperature of 125°F (52°C)
• Medium-Rare: 3-4 minutes per side, reaching an internal temperature of 130-135°F (54-57°C)
• Medium: 4-5 minutes per side, reaching an internal temperature of 140-145°F (60-63°C)
• Medium-Well: 5-6 minutes per side, reaching an internal temperature of 150-155°F (66-68°C)
• Well-Done: 6-7 minutes per side, reaching an internal temperature of 160°F+ (71°C+)

It’s important to note that these are estimates, and the actual grilling time may vary depending on the thickness of your steak, the heat of your grill, and the ambient temperature.

Tips for Grilling the Perfect Filet Mignon

• Use a meat thermometer: This is the most accurate way to determine the doneness of your steak. Insert the thermometer into the thickest part of the filet, avoiding contact with bone.
• Preheat your grill: A hot grill is crucial for achieving a good sear. Aim for medium-high heat.
• Season generously: Salt and pepper are classic choices, but feel free to experiment with other seasonings.
• Sear the steak: Sear the filet for 2-3 minutes per side to create a flavorful crust.
• Reduce heat and continue cooking: Once seared, move the steak to a cooler part of the grill or reduce the heat to finish cooking to your desired internal temperature.
• Let it rest: Allow the steak to rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

This technique is similar to the one used in How to Cook Wagyu Beef: Mastering the Art of Wagyu Steak Cooking, where resting is crucial for optimal tenderness and flavor.

How Do I Grill a Filet Mignon Medium Rare?

For a medium-rare filet mignon, grill for 3-4 minutes per side, aiming for an internal temperature of 130-135°F (54-57°C).

What’s the Best Temperature to Grill a Filet Mignon?

Medium-high heat is the ideal temperature for grilling a filet mignon. This allows for a good sear without overcooking the steak.

“A properly seared filet mignon has a beautiful crust and a juicy interior,” says Chef Michael Smith, a renowned steak expert. “The key is a hot grill and knowing when to reduce the heat.”

Can You Cook Steak with Avocado Oil?

Yes, avocado oil is an excellent choice for cooking steak due to its high smoke point. This means it can withstand high heat without breaking down, resulting in a better sear. Check out our article Can You Cook Steak with Avocado Oil? Why It’s a Great Choice for more information.

“Avocado oil is my go-to for grilling filets,” adds food blogger Sarah Johnson. “It adds a subtle richness and enhances the natural flavor of the beef.”

Conclusion

Grilling the perfect filet mignon takes practice, but armed with this guide, you’re well on your way to creating a memorable meal. Remember to use a meat thermometer, preheat your grill, and let the steak rest before slicing. Enjoy!

FAQ

1. What is the best way to season a filet mignon? Salt and pepper are classic choices, but you can also experiment with garlic powder, onion powder, paprika, or other herbs and spices.

2. How do I know when my filet mignon is done? Use a meat thermometer to check the internal temperature.

3. Can I grill a frozen filet mignon? It’s best to thaw the filet completely before grilling for even cooking.

4. What sides go well with grilled filet mignon? Roasted vegetables, mashed potatoes, and asparagus are all excellent choices.

5. How long should I rest my filet mignon after grilling? Allow the steak to rest for 5-10 minutes before slicing.

6. What type of grill is best for cooking filet mignon? Gas grills, charcoal grills, and even cast iron skillets can be used to cook filet mignon.

7. How do I prevent my filet mignon from sticking to the grill? Ensure your grill is clean and well-oiled, and don’t move the steak around too much during the initial sear.